Tips For Getting Past The Plateau

It is when one has lost a substantial amount of weight, that one hits a plateau.
The weight loss beyond the 10% is what is the more difficult part and with the same amount of effort and caloric restrictions one finds no progress being made.
The problem here is that the body’s defense mechanism against weight loss kicks in which is why you have to:
Increase activity. Not only is it the genes that prevent further weight loss, hormones also have an impact. After menopause women find their metabolism slows down and they
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Blog: Fitnes Healts			Categoria: Sanatate si Medicina » Fitness
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