Looking For ‘Ridiculously’ Healthy Foods?

Here is a list of 25 Superstars:
1.Eggs, that much-reviled villain from yesteryears is packed with goodness difficult to find elsewhere
2.Yoghurt with live bacteria, an excellent source not only for healthy bacteria but also calcium
3.Fat free milk gives you calcium, lets you absorb vitamin D, ward off cancer, relieve back pain, prevent depression
4.Salmon – not only delicious but a great source of Omega 3 essential fatty acids. Good for the skin, heart and weight loss
5.Lean beef the best natural
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Blog: Fitnes Healts			Categoria: Sanatate si Medicina » Fitness
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