Fitness Of Brain As Important As Fitness Of Body

In this Examiner article,we are reminded of something that we often overlook in the all important pursuit of physical fitness, which is fitness of the brain.

Here is a statistic that startles: in the United States, every 70 seconds there is someone who is diagnosed with Alzheimer’s disease. It is important to do our best to attain the sort of mental fitness that will help us keep this dreaded disease at bay. Some pointers:
Solve puzzles, do crosswords, get stuck in a Sudoku. Do everything possible to stretch and
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Blog: Fitnes Healts			Categoria: Sanatate si Medicina » Fitness
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